Accumulate 3 minutes total time in handstand performing 15 hollow rocks every time you break set
Rest
21-15-9
Team calorie Row-Teams of 2 alternate to complete required calories as fast as possible.
Rest
Abs circuit
3rounds-Not for time
20 V-ups
20 Russian twists
20 Chinnies
20 Supermans
No comments:
Post a Comment