Wednesday the 4th of January, 2012

"Frozen Caveman"
4 rounds of:
1 minute plank hold
1 minute wall sit
1 minute bar hang
1 minute rest

Each break results in a 3 burpee penalty.
Upon completion of last bar hang, complete burpees.

Rest and Recover

5 Rounds of:
Run 200 meters
10 Squat thrusts