Form a pair. While one opponent performs 3 rounds of
15 Air squats
10 Sit-ups
The other opponent accumulates AMRAP of burps
They switch when opponent 1 completes 3 rounds.
Repeat for a total of 3 cycles each
The objective is for each opponent to complete 3 rounds as fast as possible so as to prevent other opponent from accumulating burpees.
WOD begins with a 500 meter run race. First to start on burpees is determined by who gets into building first!
The opponent who accumulates the most amount of burpees is the victor!
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