Wednesday the 25th of January, 2012

Three rounds for time of:
Run 400 meters
15 kettlebell swings 70/53
15 goblet squats 70/53
15 minute time limit

Rest 2 minutes after cap

3 rounds of:
1 minute plank hold
1 minute rest

Rest 2 minutes

10 burpees on the minute for 8 minutes