Monday, January 23, 2012

Monday the 23rde of January, 2011

10 minute AMRAP
Run 200 meters
15 dumbbell push press
15 push ups

Rest 5 minutes

8 minute AMRAP
Run 200 meters
15 squat thrusts
15 bicep curls/hang power clean

Rest 4 minutes

6 minute AMRAP
Run 200 meters
15 burpees
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