Monday, March 14, 2011

Monday the 14th of March, 2011

Goblet Squats (72/53)
20-20-20-20

(perfect form, knees tracking over feet, chest up)

Rest and recover

10 rounds for time
200m run
20 kb swings (53/35)
5 burpees
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)