Wednesday, March 2, 2011

Wednesday the 2nd of March, 2011

3 rounds for time of

300m run
50 jump rope turns
20 burpee box jumps (24/20)
Posted by at

7 comments:

  1. H. Tatum HoltMarch 2, 2011 at 11:25 AM

    I'm going to try to sub pull-ups for the burpee portion of the burpee-box jumps if that's cool. Or maybe I can do 20 push-ups and THEN 20 box jumps? The burpee motion's apparently just really bad for this old-man back of mine...

    ReplyDelete
  2. Slim BiscayneMarch 2, 2011 at 11:30 AM

    what explosive movements can you sub?

    can you do squat jumps?

    ReplyDelete
  3. H. Tatum HoltMarch 2, 2011 at 11:36 AM

    I think so, yeah.

    ReplyDelete
  4. Slim BiscayneMarch 2, 2011 at 11:48 AM

    can you do plyo-pushups?

    ReplyDelete
  5. H. Tatum HoltMarch 2, 2011 at 11:53 AM

    Maybe...haven't done those before. I'll try.

    ReplyDelete
  6. Slim BiscayneMarch 2, 2011 at 11:59 AM

    try 20 med ball plyo pushups + 20 box jumps

    ReplyDelete
  7. Slim BiscayneMarch 2, 2011 at 12:00 PM

    http://www.youtube.com/watch?v=JcGZB45-DC8

    each couplet = 1

    ReplyDelete

Subscribe to: Post Comments (Atom)