"Intervally Yours"
complete the following exercises with a 30:30 second work:rest ratio
Burpees
squats
jumping jacks
pushups
squat hold
Burpees
seated elevated leg hold
plank hold
jump squats
kb swings
Burpees
situps
squat hold
tuck jumps
jumping jacks
Burpees
Situps
pushups
squats
burpees
Score is total reps (-10 reps for every break in a static hold)
No comments:
Post a Comment