Monday, March 7, 2011

Monday the 7th of March, 2011

Complete 100 squats facing a wall with your feet 2 inches from the wall without touching the wall with any part of your body. Not For Time.

4 rounds for time
Run 400m
40 squats
40 walking lunges
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1 comment:

  1. JennMarch 8, 2011 at 1:50 AM

    We did Amrap: 3 mins on, 1 min rest
    5 rounds of:
    9 squats
    7 kb swings
    5 pushups

    I did 3 reps per round...good to be back after being sick all week.

    Yoga was great on Sunday!

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