Monday the 19th of March, 2012

Warm-up
1 K run
rest 5 minutes
5oo mtr run
30 Hollow rock

Skill
Push-up
-Establishing hollow/ neutral midline
-Negatives while maintaining hollow

WOD
12 minute ladder
(x1) Pull-up
(x2) Push-up
(x3) Squat

Finisher
20 slow push-up egatives