Tuesday, March 13, 2012

Wednesday the 14th of March, 2012

Single arm dumbbell clean and press
3-3-3

Single arm dumbbell Snatch
3-3-3

Rest and recover
For 15 minutes
every minute on the minute perform 10 burpees

Happy Hour/Meet Up is this Saturday at the Stage! We are getting started at 8:30pm. Facebook event is here.
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