Wednesday, March 7, 2012

Wednesday the 7th of March, 2012

7 minute AMRAP
5 burpees
7 squats

3 minute rest

10 minute AMRAP
7 v-ups
7 supermans
7 situps

3 minute rest

500m sprint

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)