Tuesday the 27th of March 2012

21 pull ups
21 sit ups
100 ft walking overhead plate lunge (45/25)
18 pull ups
18 sit ups
100 ft OHPL
15 pull ups
15 sit ups
100 ft OHPL
12 pull ups
12 sit ups
100 ft OHPL
9 pull ups
9 sit ups
100 ft OHPL
6 pull ups
6 sit ups
100 ft OHPL
3 pull ups
3 sit ups
100 ft OHPL