30 seconds max reps burpees
30 seconds jumping jacks
30 seconds high knee dumbbell press
30 seconds box jumps
Rest and recover
5 rounds not for time
5 standing wheel roll outs
15 v-ups
10 Russian twists per side
12 Supermans
50 chinnies
Happy Hour/Meet Up is this Saturday at the Stage! We are getting started at 8:30pm. Facebook event is here.
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