Friday the 18th of February, 2011

KB Deadlift 21-21-21-21-21

For time:

21 KB Swings
21 push ups
Run 400 meters
18 KB Swings
18 push ups
Run 400 meters
15 KB Swings
15 push ups
Run 400 meters
12 KB Swings
12 push ups
Run 400 meters