Wednesday, February 16, 2011

Thursday the 17th of February, 2011

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

If you cannot do double unders, substitute paralette jumps
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1 comment:

  1. Allan AjoyFebruary 17, 2011 at 11:35 AM

    that was a great workout before leaving to Ecuador!!....I will miss you guys!!! but my Crossfit Guayaquil stars tomorrow at 6 am!! wohooo!!

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