Wednesday, February 23, 2011

Wednesday the 23rd of February, 2011

Perform 50 perfect pushups - no wobble, no worm, not for time.


AMRAP 20 minutes

6 Burpees
8 Lunges
12 Sit ups
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3 comments:

  1. Allan AjoyFebruary 23, 2011 at 1:20 PM

    Today my wod here i Ecaudro is Chelsea! Miss you guys!! I am making you guys proud!! ...and i am doing weight lifting...

    ReplyDelete
  2. Slim BiscayneFebruary 24, 2011 at 10:25 AM

    have a great time - we miss you!

    ReplyDelete
  3. Allan AjoyFebruary 24, 2011 at 7:43 PM

    I DID 25...it was very hard!!!

    ReplyDelete

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