Tuesday, February 22, 2011

Tuesday the 22nd of February, 2011

With a continuously running clock
Run 1600m
At 16 minutes run 1200m
At 28 minutes run 800m
At 32 minutes run 400m
At 36 minutes run 200m

Each effort should be a 100% RPE (max) effort.
Posted by at

3 comments:

  1. JennFebruary 22, 2011 at 7:37 PM

    Great workout! Thanks for making us push. I'm so happy to see such improvements in almost 3 months!

    ReplyDelete
  2. Slim BiscayneFebruary 24, 2011 at 10:25 AM

    You kicked major butt

    ReplyDelete
  3. Allan AjoyFebruary 24, 2011 at 7:42 PM

    damn I missed that one!

    ReplyDelete

Subscribe to: Post Comments (Atom)