Friday, July 22, 2011

Friday the 22nd of July, 2011

Swamp Monster WOD 1

WOD 1
“High Ball”

For time, 21, 15 & 9 reps of:

11′ Wall Ball Shot

4′ Long Jump Burpee

8 minute time limit
RX 20/12

Int, Mas 20/10

Beg 10/6
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