“Disposable Heroes”
5 rounds for time:
400m run
40m of lunges
25 knees to elbow*
25 Push ups
25 burpee pull ups
* 5 burpees everytime you drop from the bar during knees to elbow
“Disposable Heroes”
5 rounds for time:
400m run
40m of lunges
25 knees to elbow*
25 Push ups
25 burpee pull ups
* 5 burpees everytime you drop from the bar during knees to elbow
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