"Morrison"
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
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For the next two weeks, all 305 members are welcome to come try our new facility CrossFitA1A for free! Please have your key tag or membership number ready to present. If you do not have a key tag or membership number, please e-mail crossfit305@crossfit305.com to obtain one.
20lb Ball, 20 inch Box, 35lb Kb - 40:36
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