50 situps
500m sand bag run
50' walking overhead plate lunges
50 squats
500m run
50 burpees
8 oz dates, couple handfuls of raw almonds, 2 tbsp almond butter, ~4tbsp espresso, 2tbsp hershey's cocoa powder, 1 tbsp hershey's dark chocolate cocoa powder ... whirl around in food processor until it's all smashed up. Flatten between 2 sheets of parchment paper, then cut into bars. Dehydrate at 135 degrees for 4-5 hours
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