9.6.12

200 meter run
21 Box jump overs
200 meter run
15 box jump overs 
200 meter run
9 Box jump overs

Rest till 10 minutes

8 minute AMRAP
12 Box jump step down
8 Burpees

Supplement
Accumulate 3 minutes total time of Hollow rocks
-Perform hollow rocks in timed sets adding up to a total time of 180 seconds (3 minutes for you mathematicians)