Thursday, September 13, 2012

FRI 9-14-12

5 ROUNDS
30 SECONDS ON: 30 SECONDS OFF
STEP UPS

2 MIN REST

5 ROUNDS
30 SECONDS ON: 30 SECONDS OFF
SIT UPS

2 MIN REST

5 ROUNDS
30 SECONDS ON: 30 SECONDS OFF
BURPEES


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