APPLES AND HONEY
With a partner....
Run 500m
100 Kettlebell Swings (53/35)
400m Run
100 Walking Lunges
200m Run
100 Burpees
Each partner completes the run while the other person waits. This is a sprint to be done FAST!
Then you take turns with the kettlebell until you reach 100 reps. Once you get to 100, one partner starts the next run and so on. You divide the lunges between you and your partner, working one at a time. Once done with the lunges, one partner is out the door for the next run. Again you both complete the run and then start the burpees, working one at a time until you reach 100.
Count each others reps out loud and be a supportive teammate!!!
Have fun!
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