Wed Sept 26, 2012

5 Min AMRAP:
15 Mountain Climbers per leg
10 Squats
5 Burpees

Rest 1 min

4 Min AMRAP:
15 Moutain Climbers per leg
10 Squats
5 Burpees

Rest 1 min

3 Min AMRAP:
15 Moutain Climbers
10 Squats
5 Burpees


Rest 3 Min

100 Chest to Thigh Sit Ups