Tuesday 9-18-12

1 round EMOM x 10 minutes

1 round consists of:
3 One arm DB snatch per arm  (40/25)
Start right arm at :00 and left arm at :30 every minute

Rest

5 rounds for reps (Begin this portion when crossfit heads outside for running)
1 minute of Box jumps (24/20)
1 minute Rest

Rest

(Optional supplement)
5 Rounds
10 V-Ups
10 Supermans