Friday 9-21-12

21 Squat thrusts
21 KB Swings   (70/53)
   Run 400m
18 Squat thrusts
18 KBS 
   Run 400m
15 Squat thrusts
15 KBS
   Run 400m
12 Squat thrusts
12 KBS
   Run 400m
9 Squat thrusts
9 KBS