Thursday, October 11, 2012

Friday Oct 12, 2012

2 Rounds- rest 4 minutes between

800m Run
rest to 6 minutes
400m Run
rest to 10 minutes
200m Run
rest to 12 minutes
100m Run


Rest and Recover


50 Butterfly Sit Ups
100 Russian Twists (20/14)
150 Flutter Kicks
200 Chinnies

No comments:

Post a Comment