Tuesday, October 2, 2012

Wednesday Oct. 3, 2012

10 Min AMRAP:

 6 Parallete Dips
8 DB Thursters (35/20)
10 Step Ups (24/20)

 Rest 3 Minutes

 10 Min AMRAP:

 6 Push Ups
8 DB Front Squats (35/20)
10 Box Jumps (24/20)
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1 comment:

  1. Chad M/Butter/Freckle bearOctober 3, 2012 at 5:26 PM

    dont dumb down the workout there were ladies doing ring holds and negatives, and getting close to ring dips at the other gym this morning!!

    ReplyDelete

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