The 305 Workout
Monday, October 22, 2012
Tuesday Oct 23, 2012
6 Rounds
9 Kettlebell Swings (53/35)
12 Burpees
15 Goblet Squats (53/35)
Rest
100m Sprint
1 effort every minute on minute for 10 minutes
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment