Wednesday Oct 17, 2012

21 Over the Box Jumps- squat on the other side
200m Run
15 Over the Box Jumps- squat on the other side
400m Run
9 Over the Box Jumps- squat on the other side
800m Run
9 Weighted Step Ups
400m
15 Weighted Step Ups
200m Run
21 Weighted Step Ups