25 Pull Ups
25 Box Jumps (24/20)
20 Pull Ups
20 Box Jumps
15 Pull Ups
15 Box Jumps
10 Pull Ups
10 Box Jumps
5 Pull Ups
5 Box Jumps
REST
3 Rounds
With a partner:
one person holds plank while the other does 30 Vups then switch. If the person holding in plank position breaks then the other partner has to start Vups reps over again.
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