Monday, October 1, 2012

Tuesday Oct 2, 2012

FOR TIME:

 100m Run
10 Goblet Squats(GS) (53/35)
10 Kettlebell Swings(KBS) (53/35)
200m Run
20 GS
20 KBS
400m Run
40 GS
40 KBS
500m Run
50 GS
50 KBS
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