Sunday, November 4, 2012

Monday Nov. 5, 2012

Warm Up:
3 Rounds
10 Ring Rows
15 Air Wall Ball Shots
20 Mountain Climber per leg

Weighted Squats
10 reps x 5 sets

Rest

200m Run
40 Wall Ball Shots (20/14)
200m Run
40 Wall Ball Shots
200m Run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)