Warm Up:
9 Cal Row
9 Arm Circles forward and back
9 Leg Swings per leg
15 Cal Row
15 Arm swings
15 Side Leg Swings
21 Cal Row
21 Sit Ups
21 Squats
30 Second Samson Stretch each side
Workout!
2 Rounds: rest 1 minute
4 minute AMRAP:
6 Ring Rows/Pull Ups
8 Burpees
Rest 2 minutes
1000m Run for time
Rest 2 minutes
50 Toes to Bar/V Ups
50 Plank Knee to Elbow per leg
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