Monday, November 19, 2012

Tuesday November 20, 2012

Warm Up:
9 Cal Row
9 Arm Circles forward and back
9 Leg Swings per leg
15 Cal Row
15 Arm swings
15 Side Leg Swings 
21 Cal Row
21 Sit Ups
21 Squats

30 Second Samson Stretch each side

Workout!

2 Rounds: rest 1 minute

4 minute AMRAP: 
6 Ring Rows/Pull Ups
8 Burpees

Rest 2 minutes

1000m Run for time

Rest 2 minutes

50 Toes to Bar/V Ups
50 Plank Knee to Elbow per leg






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