Tues. Nov 6, 2012

5 Minutes
30 sec on: 30 sec rest
Max Sit Ups

Rest 2 min.

5 Minutes
30 sec on: 30 sec rest
Max Calorie Row

Rest 2 min.

5 Minutes
30 sec on: 30 sec rest
Max Burpees

Rest 2 min.

5 Minutes
30 sec on: 30 sec rest
Plank Holds