Sunday, November 25, 2012

Monday November 26, 2012

Warm Up:
2 rounds
400m run
10 step ups
10 ring rows
10 groiners

Weighted Squats
5x10
increase weight with each set.

Rest


2 Rounds: rest 2 minute between rounds

21-15-9
Air Squats
Push Ups
Remainder of 6 minutes MAX BURPEES
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1 comment:

  1. B&JNovember 26, 2012 at 10:31 AM

    9:30am Class at 305!

    Total Burpees
    Marta- did awesome
    Joel 62
    Richard 25
    Fabiana 27
    Leslie 55
    Marie 50
    Kim 53
    Soraya 10 squat thrusts

    ReplyDelete

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