Tuesday, November 27, 2012

Wedensday November 28, 2012



DB STRICT PRESS
5x10

STRICT PULL UPS/RING ROWS
5x5

REST

15 min AMRAP:

12 Push Press
9 Box Jumps
6 Ring Rows/Pull Ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)