Friday, October 11, 2013

Friday Oct. 11, 2013

For Time:
50 Box Jumps (24/20")
50 Jumping Pull Ups
50 Kettlebell Swings (53/35)
50 Walking Lunge Steps
50 Knee To Elbows
50 DB Push Press
50 Supermans
50 Wall Balls (20/12#)
50 Burpees
50 Tuck Jumps
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3 comments:

  1. UnknownOctober 10, 2013 at 6:32 AM

    This comment has been removed by the author.

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  2. B&JOctober 10, 2013 at 8:54 AM

    Scroll down for Thursdays workout. This is Fridays. Have a good workout!

    ReplyDelete
  3. Allan AjoyOctober 10, 2013 at 4:53 PM

    This comment has been removed by the author.

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