Thursday, October 3, 2013

Friday Oct. 4, 2013

21-15-9
Overhead Walking Lunges (45/25)
Sit Ups
Burpees
Box Jumps (24/20)
200m Run in between each set

rest

5 Rounds
30 Seconds Kettlebell Swings (53/35)
30 Seconds Russian Twists (20/14)
30 Seconds Rest
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