12 Minutes AMRAP:
400m Run
15 Push Ups
2 Minutes Rest
10 Minutes AMRAP:
Row 30 seconds hard: 30 Seconds easy
2 Minutes Rest
8 Minute AMRAP:
7 Butterfly Sit Ups
10 Plank Knees to Elbow
14 Russian Twists
2 Minutes Rest
6 Minute AMRAP:
5 Burpees
20 Squats
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