Monday Oct. 21, 2013

Warm Up:
Two Rounds:
30 Second Samson Stretch per side
20 Jumping Jacks
10 Leg Raises
30 Sit Ups
20 Wide Leg Mountain Climbers
10 Trunk Rotations
30 Second Plank Hold


WOD:
4 Rounds for Time:
200m Row
20 Push Ups
200m Run
20 Box Jumps (20/24)