Wednesday Oct. 9, 2013

3 Rounds:
Every 3 Minutes
20 Kettlebell Swings
15 Wall Balls (20/14)

Rest 3 Minutes

3 Rounds:
Every 2 Minutes
15 Squat Thrusts
5 Reverse Burpees

Rest 3 Minutes

3 Rounds:
Every 1 Minute
20 Butterfly Sit Ups touching KB in front of feet