Friday, June 3, 2011

Friday the 3rd of June, 2011

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders
Post time to comments.

Happy hour tonight!
News Cafe 7.30pm-?

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