Thursday, June 23, 2011

Thursday the 23rd of June, 2011

"PYT"

21 kb swings (53/35)
21 pike (v up) situps
100' overhead plate lunge (45/25)
18 kb swings
18 pike situps
100' overhead plate lunge
15 kb swings
15 pike situps
100' overhead plate lunge
12 kb swings
12 pike situps
100' overhead plate lunge
9 kb swings
9 pike situps
100' overhead plate lunge
6 kb swings
6 pike situps
100' overhead plate lunge
3 kb swings
3 pikes
100' walking plate lunge
25 burpees

If you finish fast do some skill work with the ab wheel

http://www.beastskills.com/tutorials/tutorials/37
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6 comments:

  1. JLP Education BlogJune 23, 2011 at 2:02 PM

    are you effing crazzzyyy????!!

    ReplyDelete
  2. JennJune 23, 2011 at 2:22 PM

    hahahaha...i'm glad i'm not the only one who thinks that.
    700 walking lunges with a plate?!?!?! NUTS!

    ReplyDelete
  3. Slim BiscayneJune 23, 2011 at 2:26 PM

    In this country the ' sign indicates the United States customary unit foot, which is also equivalent to 12 inches, abbreviated 12". Unless your stride is extremely short, this should not take you 700 walking lunges to complete. I have seen the diminutive stature and relatively short legged nature of some members, so I may be wrong, but, I doubt it.

    ReplyDelete
  4. JennJune 23, 2011 at 4:00 PM

    Hahahahaha! I thought it was 100 walking lunges. My mistake.
    Much better! Still hard.

    ReplyDelete
  5. Slim BiscayneJune 23, 2011 at 4:05 PM

    http://www.youtube.com/watch?v=rebkOM8RQDo

    ReplyDelete
  6. JLP Education BlogJune 24, 2011 at 12:06 AM

    I have short legs. I probably did 700. Goddamnit

    ReplyDelete

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