The 305 Workout

Tuesday, June 28, 2011

Tuesday the 28th of June, 2011

Trainer's Choice

Posted by Slim Biscayne at 10:12 AM

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1 comment:

WessJune 28, 2011 at 6:10 PM
Figured that much out.
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Unloaded Crossfit explained

The 305 Workout uses fun, fast movement to develop stamina, strength and cardio (gas tank)!

Expect bodyweight, burpees, abs, running, rowing, dumbbells and kettlebells but ZERO BARBELLS.

Expect a fast paced, lively workout geared toward those ready to sweat!

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