21-15-9
Kb swings
Goblet squats
Then
10minute AMRAP
100m row/sprint
20 anchored or 10 GHD situps
Special Beach outing next Tuesday 530pm 730pm - bring bathing suits, we will be SUP'ing.
Meetup at
7330 Ocean Terrace Miami Beach Fl 33141
Miami Beach, FL 33141
No comments:
Post a Comment