10 rounds for time
5 DB clean and press per arm
100m Sprint
5 burpees
One of our members asked me about why they weren't losing weight as fast as they would like. They did report feeling more toned with looser clothes. This blog post came across my desk this morning and I thought it really pertained to that discussion.
http://everydaypaleo.com/2011/06/22/attention-scale-addicts-part-2/
No comments:
Post a Comment