Friday, December 10, 2010

Friday the 10th of December, 2010

Doormouse intervals

60sec. on/30sec. off for twenty rounds=30 minutes

5th, 10th, 15th, 20th are burpees

other rounds are mixtures of exercises

max effort every round
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2 comments:

  1. Olga LuciaDecember 10, 2010 at 11:34 AM

    What the....

    ReplyDelete
  2. Allan AjoyDecember 10, 2010 at 12:37 PM

    HAHA I did it today in the morning....well was a little different...ENJOY!!! i did lol!!

    ReplyDelete

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